Are you ready for your first coaching session?

It's International Coaching Week in the UK and it's prompted many coaches to blog about preparing for your first coaching session.  I thought I'd throw my two cents in...

I recommend my clients consider the follow questions in the lead up to their first coaching session:

1. What's prompting you to have coaching?  Why now?
2. Do you have a specific goal in mind?
3. What does a successful coaching program look AND feel like for you?  How will you know it's working?
4. What are your preconceived notions/expectations about coaching?
5. What can your coach do to earn your trust?
6. Have you had coaching before?  Is there a style or personality that brings out the best in you?
7. How do you usually respond when you get "stuck" on a problem?
8. Are you REALLY prepared to be honest and open?

If you can answer all of these questions, you'll be well prepared to get the most out of your first session.  If you're still working through them, don't worry, your coach can help you (that's their job after all!).

And don't be afraid to ask any questions or raise any concerns that you have.  The more open you are about these things, the more effective your coaching will be.

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